AMRAP in 20 Minutes:
5 Chest to Bar Pull-ups
10 Push-Press (75/115#)
15 Kettlebell Swings (35/53#)
20 Deadlifts (75/115#)
Quote:
“I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.”
-Jeff Bezos
1 comment:
Pam 7+3 (strict pu)
Jeff H. 4+2 (strict pu)
Pete D 5+10 Rx
Randy 5+15 (95)
Greg 4+1 (strict C2B, 95, 35KB)
Matt E 4+3 Rx
Laura A 7+1 Rx
Matt G 6+23 Rx
Alan 5+5 (wall pu, DB15#, 40SP, 25#DLfrom 20" box)
Danielle 5+28 (C2B att)
Mae 5+5 (RR, 33, 90 trapDL)
Pani 4+30 (pu, 95)
Meg O 7+19 Rx
DD 5 (back squat)
Donna 6+15 (RR, 65)
Kat 4 (pu, 55, 26#KB)
Caitlyn B 4+45 (65#PP, C2B att)
Kevin L 4+42 (65#PP, 95# DL)
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