Your choice:
Helen
3 Rounds for time of:
400 Meter Run
21 Kettlebell Swings (35/53#)
12 Pull-ups
or
Helen-XL
(Big bootie Helen)
3 Rounds for time of:
800 Meter Run
21 Kettlebell Swings (53/70#)
12 Chest to Bar Pull-ups
Community Notes:
All weekend classes will be held in the Annex.
Meet and part at 110C DeKalb.
Join Tori TODAY for a special Yoga class upstairs in the Annex at 11:00 AM.
Quote:
Adopting the right attitude can convert a negative stress into a positive one.
- Hans Selye
1 comment:
9:00
Ryan M 10:26 Rx
Jeff H 13:00 Rx
Matt E 14:44 Rx
Erika 13:37 7pu
Chak 13:50 40
Phani 13:27 44
Dave M 16:09 35 band
Matt D 15:19 55 rus
10:00
Ally 15:51 jpu
Ron 13:20 Rx
Megan 13:20 Rx
Paul 17:11 55 XL
Pete 23:57 XLRx
Steph 14:03 row/band
Mike Ro 17:01 XL 53
Mai 16:18 bus/rr
Cam 28:27 XL 50/band
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