W.O.D. 6.30.18

Your choice:

Helen 
3 Rounds for time of:
400 Meter Run
21 Kettlebell Swings (35/53#)
12 Pull-ups

or

Helen-XL 
(Big bootie Helen)
3 Rounds for time of:
800 Meter Run
21 Kettlebell Swings (53/70#)
12 Chest to Bar Pull-ups

Community Notes:
All weekend classes will be held in the Annex.
Meet and part at 110C DeKalb.

Join Tori TODAY for a special Yoga class upstairs in the Annex at 11:00 AM.

Quote:

Adopting the right attitude can convert a negative stress into a positive one. 

- Hans Selye