5 Rounds of time of:
5 Overhead Squats (95/135#)
10 Squat Cleans (95/135#)
15 Toes to Bar
Community Notes:
All weekend classes will be held in the Annex.
Meet and part at 110C DeKalb.
Quote:
5 Overhead Squats (95/135#)
10 Squat Cleans (95/135#)
15 Toes to Bar
Community Notes:
All weekend classes will be held in the Annex.
Meet and part at 110C DeKalb.
Quote:
Perpetual optimism is a force multiplier.
- Colin Powell
Erika 18:55 (55)
ReplyDeleteJeff H 20:35 (95, Knee raises)
Missy 17:28 (43, knee raises)
Neil 16:45 (3 Rnds)
May 19:42 (35, sub PP for OHS, ring rows)
Courtney 21:01 (85)
Julie 18:35 (65, 10 knee raises)
Greg 21:20 (105 HPC, 22 OHS)
Alan 9:57 (55, PP, 50 DB hang pc+j, wall pu)
Alex 15:41 (55, knee raises)
Donna 17:19 (65sc, 22 ohs, knee raises)
Erik 22:50 (75, knee raises)