3 Rounds for time of:
Run 400 Meters
20 Knees to Elbows
10 Right Arm KB Snatch 35/53#
10 Left Arm KB Snatch 35/53#
Community Notes:
Run 400 Meters
20 Knees to Elbows
10 Right Arm KB Snatch 35/53#
10 Left Arm KB Snatch 35/53#
We are hosting the Bridgeport Barbell Club Classic today Sunday 8/7, all classes today will be held in the Annex 110C DeKalb Street. Please meet and park there.
Quote:
“Let us rather run the risk of wearing out than rusting out.”
~ Theodore Roosevelt
1 comment:
9:00am
Cline 17:53
Gordy 15:03 Master's Rx
Ben 15:03 MRx
Maggie 16:17 Rx
Ace 17:18
Lisa 14:33 25
Dave 12:55 Rx
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