"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
There is no time component to this workout. If you are not able to do your body weight on the Bench Press this will be scaled to your level and ability.
Community Notes:
Please join us on Saturday, April 4th for our annual Family WOD and Easter Egg Hunt at 1:00PM. Free for members, friends and family.
OPEN gym will be on Saturday, April 4th from 11-1PM...join us for a missed WOD, strength, skill or mobility.
OPEN gym will be on Saturday, April 4th from 11-1PM...join us for a missed WOD, strength, skill or mobility.
CrossFit King of Prussia will be CLOSED on Sunday, April 5th for Easter.
Share with a Friend:
Do you know anyone who wants to get started at CrossFit KoP. We are offering a very affordable way...Click here to find out more. 9 sessions and two weeks of membership for only $50!
Quote:
"You don't manifest dreams without taking chances."
-Stephen Richards
Share with a Friend:
Do you know anyone who wants to get started at CrossFit KoP. We are offering a very affordable way...Click here to find out more. 9 sessions and two weeks of membership for only $50!
Quote:
"You don't manifest dreams without taking chances."
-Stephen Richards
4 comments:
6am
Mike s 65 @ 95
Justin 85 @115/bnd
Brian h 71 @bw/bnd
Tim p 96 Rx
Mark R 87 @185
7am
Pete 79 Rx
Rich a 173 Rx
Jeff b 102 Rx
9:30/12:15
Erika 31 @ 63# rom
Eileen 71 @ 43# band
Jackie 63 @ (?)
Fran 105 @ 43# band
Rich P 62 @ 125#
Manisha 62 @ 53#
Lizzie 60 @ 73#
Jill H 57 @83#
Lindsey 56@ 75#band
Laura A 63 @95#
Diane 69 @95# band
Maddie 44 @65 band
Mike 48 @ 115#
Scott R 59 @ (?)
Chris A 90 @ 135 (strict)
Dave 68 @ 135 (strict)
Jen S 70 @ 115# strict
Rachel 70 @115#
Pam 34 @125#
Troy 42 @ 75#
Keith 129 RX
"Grace"
Aimee 2:59 rx
Rachel 2:35 rx
Keith 1:15 95#
Dave 3:28 rx
Jen S 2:02 DB 25#
530
Tim H 73, 155, rr
Jason 105 Rx
Giuls
3:30
Kate F 38 @70
Josh Mc 102 @165
Sharon 90 @115
Olan 90 @185 is this Rx?
Cline 100 @ 115 band
Ben 72 @165 is this Rx?
5:30
Giuls 103 @ 85
Regi 100 @85 RR
Justin 87 @155
6:30
Jim 95 Rx- (ROM on bench)
Shawn D 71 125 band
Christine S 96 @135 RR
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