Test Day- 3 RM Press
3-3-3-3-3
Record results and compare to (1.28.15)
Sunday skills:
for time:
9-6-3
Clean and Jerk (105/155#)
Bar Muscle up
Quote:
"The boy who is going to make a great man must not make up his mind merely to overcome a thousand obstacles, but to win in spite of a thousand repulses and defeats."
-Theodore Roosevelt
1 comment:
9:00
Erik 115 7:21 jmu 95
Ben 125 7:21 jmu 125
10:00
Jonathan 125 6:27 jmu
Scott R 165 175x2 13:15 jmu 115
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