3 Rounds for time of:
12 Back Squats (155/225#)
24 Box Jumps (24/30")
Community Notes:
CrossFit Endurance starts TODAY at 5:30PM at the Upper Merion Track. Coach Tim will be waiting for you!
OPEN gym will be on Saturday, April 4th from 11-1PM...join us for a missed WOD, strength, skill or mobility.
CrossFit Endurance starts TODAY at 5:30PM at the Upper Merion Track. Coach Tim will be waiting for you!
OPEN gym will be on Saturday, April 4th from 11-1PM...join us for a missed WOD, strength, skill or mobility.
Please join us on Saturday, April 4th for our annual Family WOD and Easter Egg Hunt at 1:00PM. Free for members, friends and family.
CrossFit King of Prussia will be CLOSED on Sunday, April 5th for Easter.
Quote:
"Expectation is the root of all heartache."
-William Shakespear
Photos:
Quote:
"Expectation is the root of all heartache."
-William Shakespear
Photos:
8 comments:
6am
Justin R 10:57 (155#)
Mike S 13:38 (95#)
7am
Mark C 10:41 (185#)
Jon P 10:28 (185#)
8:30/9:30/12:15
Cate 8:11 Rx
Aimee 9:13 Rx
Keith 9:39 Rx
Josh B 11:00 135#/20 cal row
Jonathan 11:24 205#
Jessica 10:09 63/14
Meggan 10:24 53/13
Alejandra 10:14 93/21
Barb 10:30 75/13
Dianne 8:38 63/SU
Jill A 9:11 Rx
Jill H 10:33 85#
Manisha 9:27 65/23
Scott 10:47 115/24
Jessie 11:32 95/24
Sharon 14:18 95/17
Alicia 12:23 65/20
Morgan 11:08 45/17
The Endurance Track workout was a success, and welcome to new member as well. Pictures i will load tonight!
All hail..... as coach Keith came and did the whole workout of sprints, and that man hates running!
200
400
400
200
Tabata Sprints!
200
400
400
200
Rest was 2-3 minutes
Keith
Borden
Laura Alt.
Justin R
Ellie
Alona
Jen S
King
Laura Coog.
Theresa
Amy
630
Rachel 8:34 Rx
Erik 16:18 165/30
Leslie 9:30 83/20
Patrick 15:30 115/30
Giuls
Nice job today coach Tim. I seriously cannot walk my children are making fun of me trying to get around the house.
And for the record Keith is pretty fast, but sure whines a lot!
Hahahaha!! Sorry King! I'll try to tone down the whining in the future. But, I really do dislike running!!!!
4:30/5:30
Rich A 8:02 Rx
Josh M 9:22 175#
JZ 11:01 155/24
Diane 8:55 rx with step up
Andrew 14:18 155/24
Josh P 9:18 135/24
Regi 10:06 Rx
Anne B 9:03 65/17
Olan 14:31 195/30
Rebecca 9:42 95/17
Giulia 10:57 125/24
Flounder 14:22 155/25
Tim H 11:33 184/24
Mike M 13:30 95/20
Lindsey 10:11 75/17
Ben 12:18 155/44
Karen 12:14 103/18
Shawna 12:36 100/20
I guarantee you I would whine way worse then Keith!!!
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