tag:blogger.com,1999:blog-5763498271020432071.post7860331078314909186..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 4.2.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-11482987355091191992015-04-02T21:56:51.805-04:002015-04-02T21:56:51.805-04:00I guarantee you I would whine way worse then Keith...I guarantee you I would whine way worse then Keith!!!Anonymoushttps://www.blogger.com/profile/17236231127045579919noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11334968134640834162015-04-02T20:40:31.110-04:002015-04-02T20:40:31.110-04:004:30/5:30
Rich A 8:02 Rx
Josh M 9:22 175#
JZ 11:01...4:30/5:30<br />Rich A 8:02 Rx<br />Josh M 9:22 175#<br />JZ 11:01 155/24<br />Diane 8:55 rx with step up<br />Andrew 14:18 155/24<br />Josh P 9:18 135/24<br />Regi 10:06 Rx<br />Anne B 9:03 65/17<br />Olan 14:31 195/30<br />Rebecca 9:42 95/17<br />Giulia 10:57 125/24<br />Flounder 14:22 155/25<br />Tim H 11:33 184/24<br />Mike M 13:30 95/20<br />Lindsey 10:11 75/17<br />Ben 12:18 155/44<br />Karen 12:14 103/18<br />Shawna 12:36 100/20Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80657867525160023912015-04-02T20:32:00.721-04:002015-04-02T20:32:00.721-04:00Hahahaha!! Sorry King! I'll try to tone down t...Hahahaha!! Sorry King! I'll try to tone down the whining in the future. But, I really do dislike running!!!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13590434877872093962015-04-02T19:26:44.324-04:002015-04-02T19:26:44.324-04:00Nice job today coach Tim. I seriously cannot walk ...Nice job today coach Tim. I seriously cannot walk my children are making fun of me trying to get around the house. <br /><br />And for the record Keith is pretty fast, but sure whines a lot! Kinghttps://www.blogger.com/profile/14748342238730891045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6610112221224570172015-04-02T19:19:34.274-04:002015-04-02T19:19:34.274-04:00630
Rachel 8:34 Rx
Erik 16:18 165/30
Leslie 9:30 ...630<br /><br />Rachel 8:34 Rx<br />Erik 16:18 165/30<br />Leslie 9:30 83/20<br />Patrick 15:30 115/30<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80817727927289424012015-04-02T18:58:57.954-04:002015-04-02T18:58:57.954-04:00The Endurance Track workout was a success, and wel...The Endurance Track workout was a success, and welcome to new member as well. Pictures i will load tonight!<br />All hail..... as coach Keith came and did the whole workout of sprints, and that man hates running!<br /><br />200<br />400<br />400<br />200<br /><br />Tabata Sprints!<br /><br />200<br />400<br />400<br />200<br /><br />Rest was 2-3 minutes<br /><br /><br />Keith<br />Borden<br />Laura Alt.<br />Justin R<br />Ellie<br />Alona<br />Jen S<br />King<br />Laura Coog.<br />Theresa<br />AmyTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35155131935570915882015-04-02T13:13:53.614-04:002015-04-02T13:13:53.614-04:008:30/9:30/12:15
Cate 8:11 Rx
Aimee 9:13 Rx
Keith 9...8:30/9:30/12:15<br />Cate 8:11 Rx<br />Aimee 9:13 Rx<br />Keith 9:39 Rx<br />Josh B 11:00 135#/20 cal row<br />Jonathan 11:24 205#<br />Jessica 10:09 63/14<br />Meggan 10:24 53/13<br />Alejandra 10:14 93/21<br />Barb 10:30 75/13<br />Dianne 8:38 63/SU<br />Jill A 9:11 Rx<br />Jill H 10:33 85#<br />Manisha 9:27 65/23<br />Scott 10:47 115/24<br />Jessie 11:32 95/24<br />Sharon 14:18 95/17<br />Alicia 12:23 65/20<br />Morgan 11:08 45/17Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79025052162363948122015-04-02T08:09:11.629-04:002015-04-02T08:09:11.629-04:006am
Justin R 10:57 (155#)
Mike S 13:38 (95#)
7am
M...6am<br />Justin R 10:57 (155#)<br />Mike S 13:38 (95#)<br />7am<br />Mark C 10:41 (185#)<br />Jon P 10:28 (185#)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com