New shirts
#raisethebar
For time:
800 Meter Run
50 Back Squats (95/135#)
50 Bench Press (95/135#)
400 Meter Run
25 Back Squats (95/135#)
25 Bench Press (95/135#)
1 Muscle Up
Community Note:
Don't forget about CrossFit Endurance tonight at 5:30PM at the Upper Merion Track.
Community Note:
Don't forget about CrossFit Endurance tonight at 5:30PM at the Upper Merion Track.
Quote:
“Education is the kindling of a flame, not the filling of a vessel.”
― Socrates
Photos:
“Education is the kindling of a flame, not the filling of a vessel.”
― Socrates
Photos:
5 comments:
6am
Laura Alt. 20:21 (BP 75#, trans)
Pat P 26:55 BP 85# trans/dip
7am
Alex L 21:14 (BS 115#)
Peter W 23:38 (135/115/jmu)
Nick C 27:27 (BS 115#)
Rich A 24:42 Rx
9:30AM
Heather 20:20 (25 lbs/25 reps)
Alejandra 20:33 (53/45#)
Jill A 17:12 (85#/JMU, rep sc 25's)
Manisha 20:17 (35#)
Tatiana 13:21 (25#)
12:15
Scott 21:24 135# bench 45# squat mut
Pam 22:08 75 jmu
Beth 20:24 35/43 transition
Erik F 27:35 95#
Matt E 26:17 135#
Steph I 22:44 55#
Lauren H 21:34 53#
Troy 25:20 53#
Pat 32:09 75#
4:30 bro-session + Anne B
Patrick 27:20 (115/135 - JMU)
Olan 29:50 (135/115)(135/95) JMU
Anne 22:13 (35#) + row 1k
Josh 28:08 (135/115) JMU
Ben 29:40 (115#)JMU
5:30
Cline 20:23 (95#)(30-30, 25-25)
Christine 25:06 95#
Mike M - ouchie
Tim H 25:41 (75/135)
Shawna 16:34 (55#)(25-25)scale trans
Joy 12:18 25-25 35#
Maddy???
Joe 24:32 95#
Josh P 27:12 95/75#
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