4.15.2015

W.O.D. 4.16.15


New shirts
#raisethebar

For time:
800 Meter Run 
50 Back Squats (95/135#)
50 Bench Press (95/135#)
400 Meter Run
25 Back Squats (95/135#)
25 Bench Press (95/135#) 
1 Muscle Up

Community Note:
Don't forget about CrossFit Endurance tonight at 5:30PM at the Upper Merion Track.

Quote:
“Education is the kindling of a flame, not the filling of a vessel.”
― Socrates

Photos:





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5 comments:

  1. Tim PApril 16, 2015 at 10:13 AM

    6am
    Laura Alt. 20:21 (BP 75#, trans)
    Pat P 26:55 BP 85# trans/dip

    7am
    Alex L 21:14 (BS 115#)
    Peter W 23:38 (135/115/jmu)
    Nick C 27:27 (BS 115#)
    Rich A 24:42 Rx

    ReplyDelete
  2. Aimee LyonsApril 16, 2015 at 10:34 AM

    9:30AM
    Heather 20:20 (25 lbs/25 reps)
    Alejandra 20:33 (53/45#)
    Jill A 17:12 (85#/JMU, rep sc 25's)
    Manisha 20:17 (35#)
    Tatiana 13:21 (25#)

    ReplyDelete
  3. CFKOP iPad April 16, 2015 at 1:18 PM

    12:15
    Scott 21:24 135# bench 45# squat mut
    Pam 22:08 75 jmu
    Beth 20:24 35/43 transition

    ReplyDelete
  4. Stephanie VincentApril 16, 2015 at 7:59 PM

    Erik F 27:35 95#
    Matt E 26:17 135#
    Steph I 22:44 55#
    Lauren H 21:34 53#
    Troy 25:20 53#
    Pat 32:09 75#

    ReplyDelete
  5. Aimee LyonsApril 16, 2015 at 9:09 PM

    4:30 bro-session + Anne B
    Patrick 27:20 (115/135 - JMU)
    Olan 29:50 (135/115)(135/95) JMU
    Anne 22:13 (35#) + row 1k
    Josh 28:08 (135/115) JMU
    Ben 29:40 (115#)JMU

    5:30
    Cline 20:23 (95#)(30-30, 25-25)
    Christine 25:06 95#
    Mike M - ouchie
    Tim H 25:41 (75/135)
    Shawna 16:34 (55#)(25-25)scale trans
    Joy 12:18 25-25 35#
    Maddy???
    Joe 24:32 95#
    Josh P 27:12 95/75#

    ReplyDelete