4.16.2015

W.O.D. 4.17.15





For time:
5 Shoulder to Overhead (135/205#)
30 Double Unders
4 Shoulder to Overhead (135/205#)
30 Double Unders
3 Shoulder to Overhead (135/205#)
30 Double Unders
2 Shoulder to Overhead (135/205#)
30 Double Unders
1 Shoulder to Overhead (135/205#)
30 Double Unders

Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar this weekend.

Quote:
“Curiosity is one of the permanent and certain characteristics of a vigorous intellect.”
― Samuel Johnson, The Rambler
at

6 comments:

  1. Stephanie VincentApril 17, 2015 at 8:43 AM

    6am
    *Theresa 7:49 78#, DUA
    Justin R 7:18 Rx
    Nicole 13:53 63#
    * Justin D 13:23 105, DUA (got his 1st DUs today!!)

    7am
    *Rich A 13:49 155
    *Peter 9:38 165#
    *Meggan 11:35 58# SUx3
    *Jeff 5:20 RX

    *= From the Floor

    ReplyDelete
  2. Aimee LyonsApril 17, 2015 at 10:48 AM

    9:30
    Jackie 12:53 120#
    Eileen 13:16 45# dua
    Jill H 13:42 85# 20 DU
    Scott 13:19 (135#/SU/DU)
    Fran 7:27 45#
    Ben 13:09 135#
    Jessica 13:30 35#/SU

    ReplyDelete
  3. Aimee LyonsApril 17, 2015 at 1:02 PM

    12:15
    Jimmy 9:24 135#
    Alison 6:38Rx
    Chris 10:23 115#
    Sharon 12;17 103#
    Shane 7:30 135#
    Aimee 5:18 Rx
    Keith 5:26 Rx

    ReplyDelete
  4. Aimee LyonsApril 17, 2015 at 2:55 PM

    9:30 Class from the Rack
    12:15
    Aimee, Keith, Shane and Chris A from the Floor
    remainder of the 12:15 from the Rack

    ReplyDelete
  5. Keith BApril 17, 2015 at 7:08 PM

    6:30

    Terrence 8:12 185#
    Matt E 13:59 185**

    ReplyDelete
  6. Paul SApril 18, 2015 at 10:55 AM

    Josh B. 10:00 RX
    Jonathan 9:09 #185
    Olan 10:38 #185
    Roman 6:30 #155
    Payne 8:15 #125
    Regi 5:00 SC
    Britt 8:23 #85
    Andrew 9:18 #135
    Shawna 6:27 #55DUA
    Laura A. 9:15 #85
    Brian T. 8:06 #115

    ReplyDelete