W.O.D. 4.18.15

Front Squat

3-3-3-3-3

Skill

Legless Rope Climb

Community Note:

All classes today will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar this weekend. There will be NO Preschool Kids class today at 10:00AM.

Quote:

"Learning never exhausts the mind."

-Leonardo da Vinci