4.14.2015

W.O.D. 4.15.15

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TEST DAY - RECORD RESULTS
 3 RM DEADLIFT

Take as many sets as necessary to get to a three rep max deadlift

Skill:
Handstand walk

Work on skill or time yourself for 100 M Handstand walk.

Quote: 
"In the middle of a difficulty lies opportunity."
- Albert Einstein
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3 comments:

  1. Jason LyonsApril 15, 2015 at 7:20 AM

    Jason: 345-2 mats
    Justin R: 300-1 mat
    Theresa: 123-0.25 mats
    Nicole: 125-0.5 mats
    Jill C: 215-0.00032 mats

    Today was a great morning. Awesome sauce was spread all around....

    Justin: 300 was LIGHT, MUCH more in the tank
    Theresa: GREAT job perfecting your form
    Nicole: Your 3RM nearly DOUBLED your old 1RM
    Jill C: BEAST MODE...set a goal and beat it!!!

    ReplyDelete
  2. Paul SApril 15, 2015 at 10:14 PM

    Beth 215
    Scott 315
    Meggan 175
    Little Jill 230 3/4Mat
    Aimee 265 3Mats
    Jackie 265
    Jill H. 215
    Ellen 118
    Pam 225
    Brit 205
    Troy 195

    Lots of first timers just getting upside down and holding a handstand today. Progressions are important. You can't run before you learn how to walk. Write that down.

    ReplyDelete
  3. Keith BApril 16, 2015 at 2:59 PM

    4:30

    Erik 295
    Jonathan 205 5 mats
    Josh B 400 5 mats
    Josh Mc 335 2 mats
    Luke 365
    Roman 335 2 steps
    Regi Walked on her hands

    6:30

    Jimmy 315
    Conn 305
    Borden 325
    Cline 205

    7:30

    Linda 155 pr
    Erika R 185 pr
    Ryan S 275
    Fayth 205 pr
    Anne 215 pr
    Shawn D 315
    Dave N 365 1ish mat

    ReplyDelete