Overhead Squat
3-3-3-3-3
Cash out:
Cash out:
3 Sets of Max Rep Strict Pull-ups
Community Notes:
Classes on Tuesday, December 10th-- 4:30/5:30 and 6:30PM will be held in the Annex. There will be no barbell class and No kids class. We are hosting Dimitry Klokov and friends for a seminar from 2-6PM. There are spots available, click here to sign up today.
Community Notes:
Classes on Tuesday, December 10th-- 4:30/5:30 and 6:30PM will be held in the Annex. There will be no barbell class and No kids class. We are hosting Dimitry Klokov and friends for a seminar from 2-6PM. There are spots available, click here to sign up today.
Quote:
“The best motivation always comes from within.”
- Michael Johnson
4 comments:
6am-
King 125/5
Brian H form/6
Klutch 155/12
Kathleen 55/ 3 Green
7 AM
Peter 165 PR- 13
9:30AM
Chris T 53 (4 green)
Brian 35 form to 20"
Chip 195 (10)
Tim Mcc(coconuts) 180 (10)
Bre 110 PR (2)
David C 95 to 17" box (7)
Kara 63
Jonathan form
Aimee 145# (3)
5:30
Jen 110 11
Jill 70 5band
Brian R 155 5
Alona 85 4band
Tim P 195 20
Laura 130 5
Brett 155 185rom 7
Ryan S 165 12
6:30
Matt B 155rom 44
Faby 215
Mark H 115 9
Conn 145 14
Borden 145 4
Johnny 175 10
Kate C 135 9
Pablo 125 5band
Steph C 60PR 10 band
Lauren 110 PR 5band
Barb 55#
Beth 55# / 2 green
Beav form / 6
John M 115 / 5 blue
Taylor 35 / 6 green
Joycelin 15 form /
Josh 105
Taryn 80 / 6 green
Jason 225# / 2
Luke form / 7
Ryan 225# / 3
JZ 135# / 13
Travis 135# / 4
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