W.O.D.12.9.13

Overhead Squat

3-3-3-3-3

Cash out:

3 Sets of Max Rep Strict Pull-ups

Community Notes:
Classes on Tuesday, December 10th-- 4:30/5:30 and 6:30PM will be held in the Annex. There will be no barbell class and No kids class. We are hosting Dimitry Klokov and friends for a seminar from 2-6PM.  There are spots available, click here to sign up today.

Quote:

“The best motivation always comes from within.”

- Michael Johnson