12.07.2013

W.O.D.12.8.13

4 Rounds for time as follows:
RD1 = Row 500m/20 Thrusters @ 95/65
RD2 = Row 500m/15 Thrusters @ 115/75
RD3 = Row 500m/10 Thrusters @ 135/95
RD4 = Row 500m/5 Thrusters @ 165/115

The athlete gets one bar and is responsible for loading with increasing weight throughout the workout. 

Quote: 
“If you only ever give 90% in training then you will only ever give 90% when it matters.” 
– Michael Owen (Liverpool and International Soccer Champion)

1 comment:

  1. Chip 19:52 Rx
    Wax 15:24 @45
    KT 17:25 Rx
    King 19:56 Rx
    Rye Bread 13:09 Rx+ 20lbs/round
    Justin H 22:06 Rx
    Rachel 21:15 65/75/85/96
    Steve Z 21:56 45/50/55/60

    Welcome back Wax!

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