W.O.D.12.31.13

Get your new BBC hoodie today, limited quantities!

For time:

150 WallBalls (14/20 to 9/10ft)

*(Every Minute on the Minute complete three toes to bar!)

Your score is the total time to complete all 150 WallBalls

Community Notes:

Today we will run the following classes

9:30 AM
10:30 AM - Structured and BBC Strength
12:00 PM

Is anyone interested in purchasing a portion of a Cow Share? If so post to comments or email Melanie at Melanie@crossfitharmony.com

Quote:

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

― Winston Churchill