Hang Power Snatch
2-2-2-2-2-2-2
Cash out:
4 burpees on the minute for 7 minutes and in the remainder of the minute complete max Hang Power Snatchs at 50% of your new 2RM. Total score is the total Snatch Reps completed in 7 minutes.
Community Note:
OPEN gym is today from 11-1PM. Open and free to all CFKoP members who need to make up a missed wod, challenge themselves to a new wod or work a skill or strength.
Quote:
"Never fail to know that if you are doing all the talking, you are boring somebody."
-Helen Gurley Brown
Results:
Kathy 40/26
Jackie 100PR/56
Becca 55/34
Erika 85/64
Kim 75/73
Diane 110/76
Jack form/37
Kyle W 95/81
Mark C 115/87
Dave 100/50
Results:
Kathy 40/26
Jackie 100PR/56
Becca 55/34
Erika 85/64
Kim 75/73
Diane 110/76
Jack form/37
Kyle W 95/81
Mark C 115/87
Dave 100/50
3 comments:
9:00
Kathy 40/26
Jackie 100PR/56
Becca 55/34
Erika 85/64
Kim 75/73
Diane 110/76
10:00
Jack form/37
Kyle W 95/81
Mark C 115/87
Dave 100/50
Congrats to Keith for completing King-Kong at open gym!
3 Rounds
1 Deadlift 455#
2 Muscle Ups
3 Squat Cleans 250#
4 Handstand Pushups
Keith was the first athlete at CFKoP to compete this...
beastly...definitely one of the lighter guys to have completed this...
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