W.O.D.4.7.13

Keith does King Kong

Hang Power Snatch

2-2-2-2-2-2-2

Cash out:

4 burpees on the minute for 7 minutes and in the remainder of the minute complete max Hang Power Snatchs at 50% of your new 2RM. Total score is the total Snatch Reps completed in 7 minutes. 

Community Note:

OPEN gym is today from 11-1PM. Open and free to all CFKoP members who need to make up a missed wod, challenge themselves to a new wod or work a skill or strength. 

Quote:

"Never fail to know that if you are doing all the talking, you are boring somebody."

-Helen Gurley Brown

Results:
Kathy 40/26
Jackie 100PR/56
Becca 55/34
Erika 85/64
Kim 75/73
Diane 110/76
Jack form/37
Kyle W 95/81
Mark C 115/87
Dave 100/50