W.O.D.4.26.13

Clean and Jerk 

2-2-2-2-2-2-2 

The rep should be touch and go from the floor--regrip must happen prior to hitting the ground before the second repetition.

Community Notes:
CrossFit KoP is hosting an Autism WOD tomorrow at both of our classes-- 9AM and 10AM. Friends, family and kids are welcome, all proceeds benefit Autism Speaks.  Susan and Paul recently visited the Vanguard School for their Career Day, click here to read more.

Click here to Donate today, donations are not mandatory to complete the Wod but are appreciated...every dollar helps!

Quote: 

Distance not only gives nostalgia, but perspective, and maybe objectivity. 

-Robert Morgan

Results:
Klutch 195
Brian R 185
Mike S 115
Dinger 125
Nick Form
Ellie 95form
Bridget 75
Pete Form
King 195 (200x1PR)
Lauren 95form
Mark C 175
Jay Form
Alex 135 PR
Nick C 200 (1rmPR)
Susan 95
Christ 93
Kara 93
Mike K Form
Jill Form
Bill 170 Pr
Nick Z 155
Dan L 215
Byrnesy form
Dianne 83
T(fromNC) 195
Rye 275
Joe C 195
Justin 205