4.07.2013

W.O.D.4.8.13

 Dip, Drive PRESS UNDER and Stand!


Push Jerk
5-3-3-1-1-1

10 min AMRAP of: 
Ascending Ladder 
1 Push Jerk (95/135#) 
1 Box Jump (30, 24") 
2 Push Jerks 
2 Box Jumps 
3 Push Jerks 
3 Box Jumps Etc.. 

*all push jerks are pulled from ground for first repitition, your score will be the total reps completed.

Quote:
"The wise person questions himself, the fool others"
-Henri Arnold

Results:
 Dan L 220, 78 Rx
Alison B 85, 79 (55#/21")
Sharon 125, 72 Rx
Ryan 305, 88 (185#)
Regi 100, 90 (65#)
Katrina 40, 112 (40#/17")
Fayth 95, 93 (65#/13"+25)
Anne 95, 97 (55#/13"+25)
Roman 180, 76 Rx
Schaefer 255, 150 Rx
Gene 250, 103 Rx+
Kathleen 110PR 9rds+6 65#/20"
Justin 225 9rds+1 Rx
King 215PR 9rds+8
Wax 205 7rds+15 Rx
Rebecca 115 8rds Rx
Steve Z. 105 10rds 65#/21"
KT 140 9rds+8 Rx
Mike S. 120 6rds+3
Pat P. 210Pr 8rds+6 Rx
Gina 95 9rds+11 75#
Ellie 100
Jay E form 8+1 (135/28")
Lauren M 105# (55/21")
Oleg 185# 7+9 (135/25")
Dinger 130# 8+11 (95/25")
Pete 165 8+1 (rx)
Nick Z 165 9 RX
Diane 175PR 9+5 #95/20'
Barb 110 8+6 #75/24'
Mrs. W 95PR 6 #65/20'
Mr. W 125 9+5 #95/30'
Kara 95 9 #53/20'
Christ 98 9 #63/20'
Jonathan 165 8+16 #95/20'
Rinat 185 8+2 RX
David 125 8 #65/24'
Cory 125/8@95
Flounder 185/7+12@95
Tidmore 155PR/9:3 115
Dave N 135/7+5@95
Andrew 175PR/8+7@115
Sandy 95/76@70
DItty 105/8+4@75
Vinny 255/111Rx
Kyle W 135/8+9 @95
Shawn 205/9+2 Rx
Jen S 108/98@73
Borden 195PR/91 24"
Pablo 95/7@75 17"
Shoeless 195/8 Rx
Matt B 225PR/9+6 24"
Ryan S 165/8+6 @115 24"
Sam B 235PR/93 Rx
Mike T 255PR/113Rx
Brian R 220PR/9+7 25"
Lizzie 85/8@65 21"
Kate K 135/9+10 20"
JaIme 95/9+7@55 20"
Shannon 95/11+5@55 20"
Conn 225/60Rx
Derreck 225/105 Rx
Erika 105/7+6@85
Heather 105/80@95 18"

5 comments:

Mike T. said...

6am
Kathleen 110PR 9rds+6 65#/20"
Justin 225 9rds+1 Rx
King 215PR 9rds+8
Wax 205 8rds+7 Rx
Rebecca 115 8rds Rx
Steve Z. 105 10rds 65#/21"
KT 140 9rds+8 Rx
Mike S. 120 6rds+3
Pat P. 210Pr 8rds+6 Rx
Gina 95 9rds+11 75#
Ellie 100

Wax said...

I calculated wrong - I actually got 7 full rounds plus 15.

Aimee Lyons said...

7am
Susan says:

Jay E form 8+1 (135/28")
Lauren M 105# (55/21")
Oleg 185# 7+9 (135/25")
Dinger 130# 8+11 (95/25")
Pete 165 8+1 (rx)

Paul S said...

9:30

Nick Z 165 9 RX
Diane 175PR 9+5 #95/20'
Barb 110 8+6 #75/24'
Mrs. W 95PR 6 #65/20'
Mr. W 125 9+5 #95/30'
Kara 95 9 #53/20'
Christ 98 9 #63/20'
Jonathan 165 8+16 #95/20'
Rinat 185 8+2 RX
David 125 8 #65/24'

Keith B said...

5:30

Cory 125/8@95
Flounder 185/7+12@95
Tidmore 155PR/9:3 115
Dave N 135/7+5@95
Andrew 175PR/8+7@115
Sandy 95/76@70
DItty 105/8+4@75
Vinny 255/111Rx
Kyle W 135/8+9 @95
Shawn 205/9+2 Rx
Jen S 108/98@73

6:30

Borden 195PR/91 24"
Pablo 95/7@75 17"
Shoeless 195/8 Rx
Matt B 225PR/9+6 24"
Ryan S 165/8+6 @115 24"
Sam B 235PR/93 Rx
Mike T 255PR/113Rx
Brian R 220PR/9+7 25"
Lizzie 85/8@65 21"
Kate K 135/9+10 20"
JaIme 95/9+7@55 20"
Shannon 95/11+5@55 20"
Conn 225/60Rx
Derreck 225/105 Rx
Erika 105/7+6@85
Heather 105/80@95 18"