Skill:
Snatch Balance
Strength:
Snatch
1-1-1-1-1-1-1
Cash out:
3 snatches on the minute for 7 minutes at 80% of your new 1 RM
Quote:
"Don't try to fix the students, fix ourselves first. The good teacher makes the poor student good and the good student superior. When our students fail, we, as teachers, too, have failed."
-Marva Collins
Results:
Ryan form
Luke 135 PS
Mike S. Form
Kathleen Form
Mark C 135 PR
Peter 135
Lauren Form
Nick C Form
Bill 135PR
Diane 93
Susan Form
Miranda 65DB
Christ 45
Barb Form
Kara 45
David Form
Rinat 135
Cris 135
Jessie 68
Chris Form
Keith 205 FU
Faby Form
Kate K 105PR
Kyle W Form
Mrs. P Form
Cory 85
Oleg 145 PR
Breanna 75
Katrina 35
Andrea 55
Becky 65
Jaime 45
Shannon 55
Vinny 180
Kate C 105
Borden 145
Jim C 170
Bridget 55
Pablo form
Results:
Ryan form
Luke 135 PS
Mike S. Form
Kathleen Form
Mark C 135 PR
Peter 135
Lauren Form
Nick C Form
Bill 135PR
Diane 93
Susan Form
Miranda 65DB
Christ 45
Barb Form
Kara 45
David Form
Rinat 135
Cris 135
Jessie 68
Chris Form
Keith 205 FU
Faby Form
Kate K 105PR
Kyle W Form
Mrs. P Form
Cory 85
Oleg 145 PR
Breanna 75
Katrina 35
Andrea 55
Becky 65
Jaime 45
Shannon 55
Vinny 180
Kate C 105
Borden 145
Jim C 170
Bridget 55
Pablo form
5 comments:
I am saddened by the small classes this am...it's snatch day!! Now I know not everyone shares the slightly insane love I have for this lift, but we ALL need to work this lift!! Technique and strength are as integral to CrossFit as metcons! P.S. MetCon gets better (and at some point will only get better) if the other two improve.
King 145
Mike S. Form
Kathleen Form
Mark C 135 PR
Peter 135
Lauren Form
Nick C Form
This video is shows the complexity and beauty of this move. http://www.youtube.com/watch?v=hVTYRjSDyC4&feature=player_embedded
I hear ya Steph..maybe we'll see a spike in the evening classes. Landing a good snatch is a great feeling, once you hit one, you'll be addicted to training it.
9:30
Bill 135PR
Diane 93
Susan Form
Miranda 65DB
Christ 45
Barb Form
Kara 45
David Form
Noon
Rinat 135
Cris 135
Jessie 68
Chris Form
Keith 205 FU
5:30
Faby Form
Kate K 105PR
Kyle W Form
Mrs. P Form
Cory 85
Oleg 145 PR
3:30
Breanna 75
Katrina 35
Andrea 55
Becky 65
6:30
Jaime 45
Shannon 55
Vinny 180
Kate C 105
Borden 145
Jim C 170
Bridget 55
Pablo form
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