4.18.2013

W.O.D.4.19.13

Skill:
Snatch Balance

Strength:
Snatch 
1-1-1-1-1-1-1

Cash out:
3 snatches on the minute for 7 minutes at 80% of your new 1 RM

Quote:
"Don't try to fix the students, fix ourselves first. The good teacher makes the poor student good and the good student superior. When our students fail, we, as teachers, too, have failed."
-Marva Collins

Results:
Ryan form
Luke 135 PS
Mike S. Form
Kathleen Form
Mark C 135 PR
Peter 135
Lauren Form
Nick C Form
Bill 135PR
Diane 93
Susan Form
Miranda 65DB
Christ 45
Barb Form
Kara 45
David Form
Rinat 135
Cris 135
Jessie 68
Chris Form
Keith 205 FU
Faby Form
Kate K 105PR
Kyle W Form
Mrs. P Form
Cory 85
Oleg 145 PR
Breanna 75
Katrina 35
Andrea 55
Becky 65
Jaime 45
Shannon 55
Vinny 180
Kate C 105
Borden 145
Jim C 170
Bridget 55
Pablo form
at

5 comments:

  1. Stephanie VincentApril 19, 2013 at 11:26 AM

    I am saddened by the small classes this am...it's snatch day!! Now I know not everyone shares the slightly insane love I have for this lift, but we ALL need to work this lift!! Technique and strength are as integral to CrossFit as metcons! P.S. MetCon gets better (and at some point will only get better) if the other two improve.

    King 145
    Mike S. Form
    Kathleen Form
    Mark C 135 PR

    Peter 135
    Lauren Form
    Nick C Form

    This video is shows the complexity and beauty of this move. http://www.youtube.com/watch?v=hVTYRjSDyC4&feature=player_embedded

    ReplyDelete
  2. VinnyApril 19, 2013 at 2:32 PM

    I hear ya Steph..maybe we'll see a spike in the evening classes. Landing a good snatch is a great feeling, once you hit one, you'll be addicted to training it.

    ReplyDelete
  3. Paul SApril 19, 2013 at 3:38 PM

    9:30

    Bill 135PR
    Diane 93
    Susan Form
    Miranda 65DB
    Christ 45
    Barb Form
    Kara 45
    David Form

    Noon

    Rinat 135
    Cris 135
    Jessie 68
    Chris Form
    Keith 205 FU

    ReplyDelete
  4. Paul SApril 19, 2013 at 8:53 PM

    5:30

    Faby Form
    Kate K 105PR
    Kyle W Form
    Mrs. P Form
    Cory 85
    Oleg 145 PR

    ReplyDelete
  5. Keith BApril 19, 2013 at 9:20 PM

    3:30

    Breanna 75
    Katrina 35
    Andrea 55
    Becky 65

    6:30

    Jaime 45
    Shannon 55
    Vinny 180
    Kate C 105
    Borden 145
    Jim C 170
    Bridget 55
    Pablo form

    ReplyDelete