4.17.2013

W.O.D.4.18.13





Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

Quote: 
We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. 
-Jesse Owens

Results:
Steve Z 22:40 (103)
Mike C 13:53 Rx
Lauren M 17:44 (rom)
Gabby 20:33 8rounds@103#
Alex 15:40 (115)
Peter W 16:40 Rx
Oleg 14:04 Rx
Chip 16:54 Rx
Joe 23:54 8 rds 65#
Brian R 16:41 115#
Ryan B 13:37 Rx
Sam B 13:06 Rx+ring PU
Mark C 26:35
Taylor 18:13 7 rds 65#
Tracy 20:00 (65 KPU)
Bridget 17:43 (KPU)
PH 14:58 Rx
Nick A 22:56 (115 KPU)
Peterson 20:16 ROM
Wegman 15:02 (115)
Jason H 19:32 KPU
Megs 19:30 sub MBC
Mrs Peterson 27:52 KPU
Becky C 20:54 Rx
Rachael 23:01 KPU
Sharon 25:52 Rx
Shawn 22:14 Rx
Patrick 17:25 Rx
Andrew 18:52 95
Kate K 16:35 Rx
LP 11:15 Rx
Dave N 26:04 (115/KPU)
Derrick 19:17 Rx
Ryan 20:21 Rx
George 17:00 (75 KPU)
Faby 13:04 Rx
Chris A 24:37 Rx
Tori 30:12 83#
Kim C 30:45 95#
Jonathan 22:47 75#
Rinat 15:22 Rx
Nick 15:27 Rx
Bill 26:17 Rx
Jill 23:15 Scaled 65#

4 comments:

  1. 6/7am

    Steve Z 22:40 (103)
    Mike C 13:53 Rx

    Lauren M 17:44 (rom)
    Gabby 20:33 8rounds@103#
    Alex 15:40 (115)
    Peter W 16:40 Rx
    Oleg 14:04 Rx
    Chip 16:54 Rx

    Good job and fighting thru the 10 rounds today guys, remember to keep the shoulders pinned back to help engage that lumbar and keep the chest tall. Have a great Thursday.

    ReplyDelete
  2. 4:30 & 5:30pm

    Tracy 20:00 (65 KPU)
    Bridget 17:43 (KPU)
    PH 14:58 Rx
    Nick A 22:56 (115 KPU)
    Peterson 20:16 ROM
    Wegman 15:02 (115)
    Jason H 19:32 KPU
    Megs 19:30 sub MBC
    Mrs Peterson 27:52 KPU
    Becky C 20:54 Rx
    Rachael 23:01 KPU
    Sharon 25:52 Rx

    Shawn 22:14 Rx
    Patrick 17:25 Rx
    Andrew 18:52 95
    Kate K 16:35 Rx
    LP 11:15 Rx
    Dave N 26:04 (115/KPU)
    Derrick 19:17 Rx
    Ryan 20:21 Rx
    George 17:00 (75 KPU)
    Faby 13:04 Rx
    Chris A 24:37 Rx


    KPU = Knee push up

    ReplyDelete
  3. Great scale with the deadlift Paul. Way to coach!

    ReplyDelete