4.16.2013

W.O.D.4.17.13

Five rounds for time of:
205/135 pound Power clean, 3 reps
10 Burpee pull-ups

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Quote: 
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” 
― Maya Angelou

Results:
KT 10:22 125
Dinger 12:35 105/ROM
John H 10:07 170
Ellie 12:11 100 ROM
Mike S 11:32 125
Kathleen 11:23 85 ROM
Klutch 9:36 185
Roni 105 ROM
Cris 11:41 165
Kim G 12:37 93 ROM
Rinat 12:07, 165#
Sarah 4rounds, 11:53 75#
Jessie 11:40 75#
Becky 8:53 95#
Chip 10:47 RX
Cate K 8:31 RX
Bill 10:53 #150
Allison B. 10:32 #65
Nick Z. 8:34 #135
Susan 8:58 #75/JPU
Bunny 11:10 RX
Smizzy 11:30 #65
No Mercy 8:46 #135
Slayer 8:42 #135
Knee DNF
Gabby 12:19 #87
Baby Faby 8:30RX
Limpwrist 11:20 #75ROM
Big White Machine 12:01 #135
Traps 8:54 RX
J-Na 6:04 #65 3RoundsROM
PayneTrain 11:14 #135
SandStorm 12:10 #80 ROM
Demon 11:28 RX+ #225
Sam B. 9:22 Rx
LP 9:31 115# burpee/kb swings
Jess C 9:55 103#
Jim C 12:59 187.5#
Dave 12:00 105#
John 13:20 115#
Erika 10:37 100#
Kyle B. 12:05 25#db/5bp
Pablo 12:15 65#
Conn 13:10 185#
Leslie 12:43 105#
Albert 7:36 Rx
Chris A 10:30 155#
Bridget 10:19 65#
Jack 13:35 115#
at

12 comments:

  1. VinnyApril 17, 2013 at 7:19 AM

    6:00am

    KT 10:22 125
    Dinger 12:35 105/ROM
    John H 10:07 170
    Ellie 12:11 100 ROM
    Mike S 11:32 125
    Kathleen 11:23 85 ROM
    Klutch 9:36 185
    Roni 105 ROM
    Cris 11:41 165
    Kim G 12:37 93 ROM

    Good stuff today guys..don't be discouraged if you had to lighten the weight during the WOD, be happy that you pushed yourself and went heavy. Getting outside your comfort zone is key to progress.

    ReplyDelete
  2. steph v.April 17, 2013 at 1:09 PM

    12noon
    Rinat 12:07, 165#
    Sarah 4rounds, 11:53 75#
    Jessie 11:40 75#
    Becky 8:53 95#

    ReplyDelete
  3. Paul SApril 17, 2013 at 3:16 PM

    9:30

    Chip 10:47 RX
    Cate K 8:31 RX
    Bill 10:53 #150
    Allison B. 10:32 #65
    Nick Z. 8:34 #135
    Susan 8:58 #75/JPU

    ReplyDelete
  4. Mike PApril 17, 2013 at 3:17 PM

    Is the goal here to pick a weight that can be banged out in a 10 - 12 domain, or go as heavy as possible and keep it "reasonable" (e.g., sub 15)?

    ReplyDelete
  5. Paul SApril 17, 2013 at 6:58 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Paul SApril 17, 2013 at 6:59 PM

    Nickname Day!!!

    ReplyDelete
  7. AnonymousApril 17, 2013 at 7:26 PM

    Baby Faby!

    ReplyDelete
  8. UnknownApril 17, 2013 at 8:42 PM

    I think you subtracted 30s instead of adding, I was 8:54, not 7:54.

    ReplyDelete
  9. Paul SApril 17, 2013 at 9:07 PM

    Touche Traps, Touche.

    Bunny 11:10 RX
    Smizzy 11:30 #65
    No Mercy 8:46 #135
    Slayer 8:42 #135
    Knee DNF
    Gabby 12:19 #87
    Baby Faby 8:30RX
    Limpwrist 11:20 #75ROM
    Big White Machine 12:01 #135
    Traps 8:54 RX
    J-Na 6:04 #65 3RoundsROM
    PayneTrain 11:14 #135
    SandStorm 12:10 #80 ROM
    Demon 11:28 RX+ #225

    ReplyDelete
  10. Chris P.April 17, 2013 at 9:52 PM

    Sam B. 9:22 Rx
    LP 9:31 115# burpee/kb swings
    Jess C 9:55 103#
    Jim C 12:59 187.5#
    Dave 12:00 105#
    John 13:20 115#
    Erika 10:37 100#
    Kyle B. 12:05 25#db/5bp
    Pablo 12:15 65#
    Conn 13:10 185#
    Leslie 12:43 105#

    7:30
    Albert 7:36 Rx
    Chris A 10:30 155#
    Bridget 10:19 65#
    Jack 13:35 115#

    excellent work focusing on form folks. Jumping up, full extension, quick elbows, keeping the bar close...awesome. 15 Plentus points for everyone.

    ReplyDelete
  11. Jason LyonsApril 17, 2013 at 10:31 PM

    Albert, I never had you in class but your times are incredible!!! You should TOTALLY come to King and Queen of Prussia and sign up for Regionals next year...you could really help the team.

    ReplyDelete
  12. Keith BApril 17, 2013 at 11:08 PM

    4:30

    Justin R 11:33 185
    Mike P 11:14 185 squat cleans
    Mark B 9:17 145
    Nick A 11:01 135
    Dan L 11:00 Rx
    Roman G 9:59 135

    ReplyDelete