CrossFit KOP

HAPPY BIRTHDAY MIKE B!
W.O.D. 6.29.10

Five rounds for time of:
40 Double-unders
30 Box jumps, 25/21 inch box
20 Kettlebell swings, 55/35#

Beginner scale to 3 Rounds, sub for Double Under will be single unders x3.

(compare to 3.29.10)

Quote:
"Avoiding the phrase “I don’t have time...”, will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life."
-Bo Bennett

Rx Results:
Brian H. 18:30
Sam D. 24:22
Aimee 20:51
Grans 19:35
Shawn 31:42
Dorothy 31:16
Olan 34:07
Mike F. 34:10
Liz 34:32
Miranda 32:15
Tim P. 18:15
Laura 18:32
P.Lentus 22:36 (+70KB)
Scale Results:
Alison 42:52
Charlie Y 31:18 (3rds)
Kara 19:14
WW 30:18 (4rds)
Deb 28:58 (3rds)
Rachael 33:51
Jeff 15:24 (3rds)
Cindy 23:16 (row)
Steph E. 27:35
Kel 27:11
JZ 25:02
Katie 28:08
Christine 35:26
Brian U. 25:41
Lori 28:04
Dana 22:16
Jay S. 18:35 (3rds)
Melinda 24:00
Bevin 23:14
Jim C. 26:09 (3rds)
Holly 14:54 (2rds)
Donkey 23:31 (row)
Ellie 35:57
Roger 20:44 (3rds)
Kristin T. 28:09
P-e-t-e-r-s-o-n 27:10
Kathleen 31:11
Lisa 28:37
Kristen S. 32:15
Lindsey 21:39 (3rds)


Photos:
The "twins" dueling box jumps
Welcome Kristin T. to CFKoP!
Grans