W.O.D. 6.9.10
50 Kettlebell Swings (35#/55#)
21 Turkish Get-ups (35#/55#)
50 Kettlebell Swings
15 Turkish Get ups
50 Kettlebell Swings
9 Turkish Get ups
50 Kettlebell Swings
50 Kettlebell Swings (35#/55#)
21 Turkish Get-ups (35#/55#)
50 Kettlebell Swings
15 Turkish Get ups
50 Kettlebell Swings
9 Turkish Get ups
50 Kettlebell Swings
Read:
Improving your health with Joy! by Steph Vincent
Community Notes:
8 Weeks to a healthier YOU at CrossFit KoP begins on June 16th with Cindy Handler, click here to sign up today! Or tell your friends!
Video:
The 2010 CrossFit Games, "Are You Ready?" - video [wmv] [mov]
Community Notes:
8 Weeks to a healthier YOU at CrossFit KoP begins on June 16th with Cindy Handler, click here to sign up today! Or tell your friends!
Video:
The 2010 CrossFit Games, "Are You Ready?" - video [wmv] [mov]
Quote:
"There is a time to run and there is a time to rest. It is the true test of the athlete to get them both right"
-Noel Carroll
Results:
Advanced:
(21/15/9 each side)
Ellie 42:47 (26/18)
Grans 39:51 Rx
Jaime 44:18 (26/10)
Donkey 43:12 (35/18)
Charlie 46:41 (35)
Deb 37:07 (35/26)
Regular:
(21/15/9 total TGs)
Brendan 27:53 (55/18)
Jen S. 29:09 (35/26)
Sam D. 37:23 Rx
Joe D. 34:20 (35)
Kara 16:30 modified (10/18)
Mom 30:10 (10/5)
Chris B. 28:20 (35/26)
Christine 23:02 (18/10)
Rob Ph. 28:21 (35)
Kevin 29:06 Rx
JZ 29:12 (45/35)
Olan 34:51 (55/35)
Brian R. 30:21 (45/35)
Steph E. 25:49 (25/20)
Liz 31:43 (35/18)
Kim G. 24:39 (18/10)
Annette 24:41 (18/5)
Kelly 23:20 modified (25)
Laura 26:48 Rx
Kerry 23:37 (35/10)
Miranda 34:09 Rx
Joe 41:?? Rx
Ditty 41:?? (35/18)
Gary 43:?? (55/25)
Angela 28:01 (18/10)
Mike B. 34:48 Rx
Sam B. 33:24 Rx
Kathleen 27:32 (26/18/8)
Maureen 28:25 (26/18/8)
Fish 29:30 (25/5)
Teamari 27:49 (18/10)
Holly 25:40 (18/10)
"There is a time to run and there is a time to rest. It is the true test of the athlete to get them both right"
-Noel Carroll
Results:
Advanced:
(21/15/9 each side)
Ellie 42:47 (26/18)
Grans 39:51 Rx
Jaime 44:18 (26/10)
Donkey 43:12 (35/18)
Charlie 46:41 (35)
Deb 37:07 (35/26)
Regular:
(21/15/9 total TGs)
Brendan 27:53 (55/18)
Jen S. 29:09 (35/26)
Sam D. 37:23 Rx
Joe D. 34:20 (35)
Kara 16:30 modified (10/18)
Mom 30:10 (10/5)
Chris B. 28:20 (35/26)
Christine 23:02 (18/10)
Rob Ph. 28:21 (35)
Kevin 29:06 Rx
JZ 29:12 (45/35)
Olan 34:51 (55/35)
Brian R. 30:21 (45/35)
Steph E. 25:49 (25/20)
Liz 31:43 (35/18)
Kim G. 24:39 (18/10)
Annette 24:41 (18/5)
Kelly 23:20 modified (25)
Laura 26:48 Rx
Kerry 23:37 (35/10)
Miranda 34:09 Rx
Joe 41:?? Rx
Ditty 41:?? (35/18)
Gary 43:?? (55/25)
Angela 28:01 (18/10)
Mike B. 34:48 Rx
Sam B. 33:24 Rx
Kathleen 27:32 (26/18/8)
Maureen 28:25 (26/18/8)
Fish 29:30 (25/5)
Teamari 27:49 (18/10)
Holly 25:40 (18/10)
7 comments:
ZOMG. Turkish Get Ups! woooohoo!
Pukie ~ want to do the Mud Run with me Saturday?
Miranda,
Where is the mud run? Isn't there a team event?
Todd ~ Newtown Square, yes there is but I am a 1 woman team right now. Its a 10k
I know. It's also $50 a person...crazy. It's either I give blood at 9:15 or do the run. I am up in the air right now. What time does it start?
9am, I know its pricey, I just keep telling myself it is for a good cause...
@aimee...i only had 18# for the TGU. unless someone pulled a fast one and switched me :)
Post a Comment