CFKoP Team Training at the Art Museum.
W.O.D. 6.27.10
100 Push-ups*
*Each time you fail, you must row 500M. Score is total time to complete the push-ups and any rowing involved.
Video:
"Beating the Streets With Steve's Club" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Community Notes:
We will have the regularly scheduled 9/10AM classes and the CFKids Class at 11AM. All of this will be prior to our Affiliate Team Games Prep.
Quote:
"Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy."
-Walt Disney
Rx Results:
Jim C. 21:37
Jay S. 20:23
Shawn 15:46
Grans 19:43
Scale Results:
SAZ 21:06
Liz 13:33
Kristen 17:24
100 Push-ups*
*Each time you fail, you must row 500M. Score is total time to complete the push-ups and any rowing involved.
Video:
"Beating the Streets With Steve's Club" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]
Community Notes:
We will have the regularly scheduled 9/10AM classes and the CFKids Class at 11AM. All of this will be prior to our Affiliate Team Games Prep.
Quote:
"Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy."
-Walt Disney
Rx Results:
Jim C. 21:37
Jay S. 20:23
Shawn 15:46
Grans 19:43
Scale Results:
SAZ 21:06
Liz 13:33
Kristen 17:24
2 comments:
Very cool workout venue for the team! All members looking very buff.
Mom
http://www.youtube.com/watch?v=E-JyiVVqXnU
video of aimee announcing the winners at todays affiliate challange.
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