Jen N. learning the Snatch!
W.O.D. 6.26.10
Snatch
1-1-1-1-1-1-1
Assistance Work:
12x2 Banded Box Squats
Quote:
"The vision that you glorify in your mind, the ideal that you enthrone in your heart - this you will build your life by, and this you will become." -James Allen
Results:
P-e-t-e-r-s-o-n 75
Lindsey 25
Annette 35
Liz 63
Grans 90
Kristen S. 58 form
Jason 155
Rob injury sub
Joe A. 135 form
Jim C. 95 form
Jen N. 25 form
Snatch
1-1-1-1-1-1-1
Assistance Work:
12x2 Banded Box Squats
Quote:
"The vision that you glorify in your mind, the ideal that you enthrone in your heart - this you will build your life by, and this you will become." -James Allen
Results:
P-e-t-e-r-s-o-n 75
Lindsey 25
Annette 35
Liz 63
Grans 90
Kristen S. 58 form
Jason 155
Rob injury sub
Joe A. 135 form
Jim C. 95 form
Jen N. 25 form
1 comment:
CC- In regards to your question from yesterday, there is a 9 and 10 am WOD on Sunday and 11:00 for the 3-6 kids; in addition to the team challenge that kicks off at 11:30/12:00.
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