HAPPY BIRTHDAY MIKE B!
W.O.D. 6.29.10
Five rounds for time of:
40 Double-unders
30 Box jumps, 25/21 inch box
20 Kettlebell swings, 55/35#
Beginner scale to 3 Rounds, sub for Double Under will be single unders x3.
(compare to 3.29.10)
Quote:
"Avoiding the phrase “I don’t have time...”, will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life."
-Bo Bennett
Rx Results:
Brian H. 18:30
Sam D. 24:22
Aimee 20:51
Grans 19:35
Shawn 31:42
Dorothy 31:16
Olan 34:07
Mike F. 34:10
Liz 34:32
Miranda 32:15
Tim P. 18:15
Laura 18:32
P.Lentus 22:36 (+70KB)
Scale Results:
Alison 42:52
Charlie Y 31:18 (3rds)
Kara 19:14
WW 30:18 (4rds)
Deb 28:58 (3rds)
Rachael 33:51
Jeff 15:24 (3rds)
Cindy 23:16 (row)
Steph E. 27:35
Kel 27:11
JZ 25:02
Katie 28:08
Christine 35:26
Brian U. 25:41
Lori 28:04
Dana 22:16
Jay S. 18:35 (3rds)
Melinda 24:00
Bevin 23:14
Jim C. 26:09 (3rds)
Holly 14:54 (2rds)
Donkey 23:31 (row)
Ellie 35:57
Roger 20:44 (3rds)
Kristin T. 28:09
P-e-t-e-r-s-o-n 27:10
Kathleen 31:11
Lisa 28:37
Kristen S. 32:15
Lindsey 21:39 (3rds)
Photos:
The "twins" dueling box jumps
Welcome Kristin T. to CFKoP!
Grans
W.O.D. 6.29.10
Five rounds for time of:
40 Double-unders
30 Box jumps, 25/21 inch box
20 Kettlebell swings, 55/35#
Beginner scale to 3 Rounds, sub for Double Under will be single unders x3.
(compare to 3.29.10)
Quote:
"Avoiding the phrase “I don’t have time...”, will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life."
-Bo Bennett
Rx Results:
Brian H. 18:30
Sam D. 24:22
Aimee 20:51
Grans 19:35
Shawn 31:42
Dorothy 31:16
Olan 34:07
Mike F. 34:10
Liz 34:32
Miranda 32:15
Tim P. 18:15
Laura 18:32
P.Lentus 22:36 (+70KB)
Scale Results:
Alison 42:52
Charlie Y 31:18 (3rds)
Kara 19:14
WW 30:18 (4rds)
Deb 28:58 (3rds)
Rachael 33:51
Jeff 15:24 (3rds)
Cindy 23:16 (row)
Steph E. 27:35
Kel 27:11
JZ 25:02
Katie 28:08
Christine 35:26
Brian U. 25:41
Lori 28:04
Dana 22:16
Jay S. 18:35 (3rds)
Melinda 24:00
Bevin 23:14
Jim C. 26:09 (3rds)
Holly 14:54 (2rds)
Donkey 23:31 (row)
Ellie 35:57
Roger 20:44 (3rds)
Kristin T. 28:09
P-e-t-e-r-s-o-n 27:10
Kathleen 31:11
Lisa 28:37
Kristen S. 32:15
Lindsey 21:39 (3rds)
Photos:
The "twins" dueling box jumps
Welcome Kristin T. to CFKoP!
Grans
Tomorrow I'm going to master that damn swing.
ReplyDeleteMike happy BDAY. enjoy your day and keep up the great work; Its been great knowing you and I'll be your counter anytime.
ReplyDeleteHappy Birthday Mike! Hope you have a great day!
ReplyDeleteHappy Birthday Mike! I hope its a great one!
ReplyDeleteERASE THE BOARD!!!!!!
ReplyDeleteHappy Birthday hammer!
Happy Birthday Mike!
ReplyDeleteHappy Birthday Mike have a great day and hope to see you tonight - I'm gonna Rx this one for you!
ReplyDeleteHappy Birthday Mike. Looks like a long one for me tonight.
ReplyDeleteHappy Birthday Mike! Have a great one!
ReplyDeletehappy birthday, Mike! enjoy the day :)
ReplyDeleteHave a great one Mike B! Lots of miles left at 31, expect big things from you at Crossfit.
ReplyDeleteMike B., show up tonight and you can count my birthday burpees while you wall sit. Happy birthday bud!
ReplyDeleteHi Mike, I hope you have a happy birthday!!!
ReplyDeleteHappy Birthday Mike!! Have a great day!
ReplyDeleteHope you have a great birthday!!! Enjoy.
ReplyDeleteMike B., Happy Birthday!
ReplyDeleteHappy birthday!!!!!!
ReplyDeleteHappy Birthday Mike!!!
ReplyDeleteI updated the compare to for this WOD...3.29.10 or here's the link to compare
ReplyDeletehttp://aimeesfitnessblog.blogspot.com/2010/03/maltz-challenge-local-dea-comes-out-for.html
Do I see dualing headbands too!
ReplyDeleteYep Laura - You sure do...I have a better picture, I'll get it posted on FB for you.
ReplyDelete