HAPPY BIRTHDAY KELLY!!
W.O.D. 6.21.10
W.O.D. 6.21.10
"KELLY"
5 Rounds for time of
400M Run
30 Box Jumps (25"/21")
30 Wall Balls (14#/20# to a 9/10ft target)
Impressive Over Head Squats:
Kristan Clever on today's WOD - video [wmv] [mov]
and
Dave Lipson and Rob Orlando on today's WOD - video [wmv] [mov]
Quote:
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
-Aristotle
Rx Results:
Jerry 36:21
Chris B. 37:54
Kevin 32:31
Sam D. 39:14
Olan 39:48
Mike F. 46:40
Seth 31:37
Brian R. 34:50
Tim G. 40:25
Kerry 33:10
Jay S. 40:40
Aimee 37:37
Jason 42:10
Jen S. 34:05
John W. 31:19
Ditty 48:45
Joe A. 44:28
Rob 38:15
WW 44:27
Scale Results:
Angela 22:19 (3rds)
Kristen S. 35:14 (4rds)
Rob Ph 37:40
Annette 21:33
Steph V. 37:28
Sean 40:25
Lori 25:59 (3rds)
Gina 26:09 (3rds)
Brian M. 43:02
Fish 31:00 (4rds)
CC 37:24
Mike B. 21:00 (3rds)
Kathleen 36:40
Jen N. 35:48 (4rds)
Photo:
Jerry rockin the wallballs!
Impressive Over Head Squats:
Kristan Clever on today's WOD - video [wmv] [mov]
and
Dave Lipson and Rob Orlando on today's WOD - video [wmv] [mov]
Quote:
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
-Aristotle
Rx Results:
Jerry 36:21
Chris B. 37:54
Kevin 32:31
Sam D. 39:14
Olan 39:48
Mike F. 46:40
Seth 31:37
Brian R. 34:50
Tim G. 40:25
Kerry 33:10
Jay S. 40:40
Aimee 37:37
Jason 42:10
Jen S. 34:05
John W. 31:19
Ditty 48:45
Joe A. 44:28
Rob 38:15
WW 44:27
Scale Results:
Angela 22:19 (3rds)
Kristen S. 35:14 (4rds)
Rob Ph 37:40
Annette 21:33
Steph V. 37:28
Sean 40:25
Lori 25:59 (3rds)
Gina 26:09 (3rds)
Brian M. 43:02
Fish 31:00 (4rds)
CC 37:24
Mike B. 21:00 (3rds)
Kathleen 36:40
Jen N. 35:48 (4rds)
Photo:
Jerry rockin the wallballs!
16 comments:
Happy Birthday Kelly!
happy Birthday, Kel!! You deserve a amazing day! I hope JZ brought some non Paleo treats into work for you :)
happy b-day kelly.
Yey Kel! Happy Birthday!! :)
Happy Birthday friend!!!!!! I hope you enjoy this beautiful day!
Happy Birthday Kelly! I hope you have a great day here at work with me!
Happy Birthday Momma! :-)
Kelly, I hope you have a fantastic day! Happy Birthday!!!
I absolutley love Lisbeth's posts...KILL THAT VOICE!!
http://www.crossfitwatertown.com/2010/06/17/kill-that-voice/
Kel,
To a girl who pushes herself and is always willing to learn, happy birthday!
Happy Birthday, Kelly! Hope your special day is awesome.
Steph - great article, i needed to read that...
Thanks for the birthday wishes!
Lucky for you, today I most closely resemble a lobster after completely overdoing it in the sun yesterday and can barely stand for 5 seconds, let alone come do "Kelly".
So you are spared 20 (...ok, 30 :) burpees this evening! Thanks again!
Happy Birthday Kel!!!!!! Enjoy your day.
Happy birthday Kelly! You're getting hotel room birthday burpees from me, even if you didn't make it to the box tonight :)
Happy Happy Birthday Kelly! I hope you had a fabulous day!
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