CrossFit KOP

HAPPY BIRTHDAY KELLY!!

W.O.D. 6.21.10

"KELLY"

5 Rounds for time of

400M Run

30 Box Jumps (25"/21")

30 Wall Balls (14#/20# to a 9/10ft target)

Impressive Over Head Squats:
Kristan Clever on today's WOD - video [wmv] [mov]
and
Dave Lipson and Rob Orlando on today's WOD - video [wmv] [mov]

Quote:
"I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self."
-Aristotle

Rx Results:
Jerry 36:21
Chris B. 37:54
Kevin 32:31
Sam D. 39:14
Olan 39:48
Mike F. 46:40
Seth 31:37
Brian R. 34:50
Tim G. 40:25
Kerry 33:10
Jay S. 40:40
Aimee 37:37
Jason 42:10
Jen S. 34:05
John W. 31:19
Ditty 48:45
Joe A. 44:28
Rob 38:15
WW 44:27

Scale Results:
Angela 22:19 (3rds)
Kristen S. 35:14 (4rds)
Rob Ph 37:40
Annette 21:33
Steph V. 37:28
Sean 40:25
Lori 25:59 (3rds)
Gina 26:09 (3rds)
Brian M. 43:02
Fish 31:00 (4rds)
CC 37:24
Mike B. 21:00 (3rds)
Kathleen 36:40
Jen N. 35:48 (4rds)

Photo:
Jerry rockin the wallballs!