W.O.D. 6.3.10
Push Press
5-5-5-5-5
then
3 rounds of:
200 M Sprint
Max push press reps at 60% of your 5 RM
rest 4 minutes
Your score is total reps completed in three rounds
Video:
"Executive Stretching Series Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
Quote:
"It was character that got us out of bed, commitment that moved us into action and discipline that enable us to follow through."
-Zig Ziglar
Push Press
5-5-5-5-5
then
3 rounds of:
200 M Sprint
Max push press reps at 60% of your 5 RM
rest 4 minutes
Your score is total reps completed in three rounds
Video:
"Executive Stretching Series Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]
Quote:
"It was character that got us out of bed, commitment that moved us into action and discipline that enable us to follow through."
-Zig Ziglar
Results:
Dorothy 90# 5RM/48Reps
KDitty 85#/33reps
Jen C 95#/61
Sam D 155#/52
Jim C 185#/43
Joe D 135#/48
Seth P 115#/62
Steph R 95#/34
Brendan K 125#/-
Olan 160#/48
Charlie 130#/53
TerriAnn 85#/35
Andrea D 75#/43
7 comments:
does anyone know where the closest box is to upper darby?
sounds like CF Del Val: http://crossfitdelawarevalley.typepad.com/
Rob is a good guy, he'll take care of you there.
Yup I agree with Chris. Rob's box used to be in Upper Darby but now he's moved a few miles west to Broommall. He's still the closest to that area though.
Results:
Dorothy 90# 5RM/48Reps
KDitty 85#/33reps
Jen C 95#/61
Sam D 155#/52
Jim C 185#/43
Joe D 135#/48
Seth P 115#/62
Steph R 95#/34
Brendan K 125#/-
Olan 160#/48
Charlie 130#/53
TerriAnn 85#/35
Andrea D 75#/43
thanks I'll pas on that information!
Jason,
Thanks for the fundamentals class tonight. I learned a lot. It's great that you spend the time to go over the basics. There's so much that I had forgotten.
I look forward to the next session. If you are wondering about what time, I vote for 4:30 again.
Jason, thanks for taking the time to do the fundamentals class with us today. It was very helpful. The individual attention was great! I think my squats are finally improving.
I would like to do another class if your going over different movements. I look forward to it. The 430 time was good for me as well.
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