W.O.D.-Fight Gone F.A.C.

Congratulations to Ed (204) and Geoff (237)!
They made it through their first modified "Fight Gone Bad" scenario.
3 Rounds of:
Box Jumps 20" box
Push Press @45lb
Sumo-Deadlift HighPull @ 12k KB
You move from each of 5 stations after one minute and take a one minute break between Rounds before repeating. The clock does not stop or reset between exercises. One point for each rep!
See you both on Monday at 6am!

1 comment:

ejcjrlaw said...

Kicked my ass.....