AMRAP in 15 Minutes:
2 Calories Air Bike
2 Burpees
5 Deadlifts (205/275#)
4 Calories Air Bike
4 Burpees
5 Deadlifts (205/275#)
6 Calories Air Bike
6 Burpees
5 Deadlifts (205/275#)
8 Calories Air Bike
8 Burpees
5 Deadlifts (205/275#)
.... continue adding 2 reps to the Calories and Burpees until time expires....
Quote:
The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is.
-Lao Tzu
4 comments:
9:30
Mary 114 145#
Nick 134 155#
Jackie 124 a burpee
erini 143 165
Philip 114 185#
noon
Kev hain 151 275#
Freaky 147
Keith 185 185#
shannon 166 rx
Edwin 158 205#
Pam 152 rx
Cate 120 rx
Sarah 114 125#
Geoff 119 225# row
Gordy 136 225# trap
Gina 151 145#
Dana H 148 rx
Rich 153#
4:30
Yorman 147 35#
Jeff 189 rx
Joe s 147 245#
Betty 132 155#
Dana D 147 155#
Trevor 117 225#
Matt P fitness
Gray 127 66#
Sarah 114 95#
Mike M 147 165
Karen 150 155#
5:30
Jess W 150 135#
Tori 152 135#
Bay 142 147#
Dani G 163 rx
Scientist 155 135# bbq
Greg 142 275#
Seth 118 225#
David 109 155#
Lil D 130 165#
6am
Kristen 132@155
Bryan 130 Rx
Kaitlyn 147@145
Larissa 120@ 135
Alex 142 rx
King 142@165
Subhan 117 Bench @135, dubs x10
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