TEST DAY - RECORD RESULTS
"Holleyman"
30 rounds for time of:
5 Wallball shots (14/20 # to 9/10 ft)
3 Handstand Push-ups
1 Power Clean (155/225)
Community Notes:
On Friday, March 22nd CrossFit King of Prussia will host THE MALTZ CHALLENGE in all classes, this workout will honor and remember Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
Quote:
“You are either supporting the vision or supporting division”
― Saji Ijiyemi
6 comments:
6am
Julia 19:10 125(20rnds)
Alex 23:20 185(15rnds)
Subhan 28:15 155-2hspu/rndx15rnds
Kaitlyn 27:47 125 1ab
9:30
Monica 27:01 Pike PU, 65#
Kristen 23:59, 21rnds, 95#, Sc
Shannon 25:18, 20rnds, 3 strict press 25#DB, 4-100# Sandbag Cleans
Evan 26:45, 20 rnds, 14#wb, 155#
Mary 20:43, 15rnds, 10#wb,105#
Em 18:07,3abmat,105#
Jackie 25:36,20 rnds,2abmat,135#
Gavin 26:55rx
Aimee 25:55, 125#
Dana 18:24, 21rnds
Nooner
Keith 16:00 (20 rds/ 185#)
Rich A 19:27 (1/2 rx)
Meredith 27:32 (105#/ 1.5 AB)
Yorman 24:00 9 rds - 10 HPC 15#/ 5 WB/ 3 Pushups
Leda 15:10 20 rds 85#/ 2 AB
Pam 27:05 135# PR!
Dave H 35:35 1 AB mat/ 185
Megs 25:29 - goblet squat 26#/seated press 20#/DL 125#
Kevin 35:32 22 rds/ 185#
Geoff 23:17 5 DB Thruster/3 Pushups/1 Clean 135#
Masters
4 rounds:
21 cal bike
14 sit ups
7 dl @ 95#
Kathy 15:13
4:30
Lenny 26:16 20 rounds women's rx
Jeff 24:15 rx
Danielle G 18:45 20 rounds 145 pushup
Edwin 28:08 25 rounds 14# 125# 3ab
Matty B 22:27 185# 15 rounds
Karen 29 + 5 1-5 3ab
Freaky G 27:26 1.5 ab 120# HEAVIER PR
May 28:29 25 rounds 75#
Trevor 25:05 1ab 23 rounds 155#
Scientist 25:11 125#
Lil D 31:00 95# 10# 2ab
Jamie s 32:17 rx
KBay 31:22 75# 3ab
Tori 26:20 incline pushup 95#
Jess w 28:35 25 rounds 1HSPu for 15 round
Post a Comment