TEST DAY- RECORD RESULTS
Overhead Squat
5 RM
Cash out:
500 Meter Ski
50 Overhead Squats (33/45#)
30 GHD Sit-ups
Quote:
“The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance.” — Jodi Picoult
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
4 comments:
9:30
Shannon Back Sq.175#, 6:08
Cate 110#,5:27
Jackie 115#,6:42
Nick Awesome OHS Practice!, 6:50 1/2GHD-1/2Situps
6am
Brian 155 5:50 Rx
Alex 95 6:43 Rx
Kaitlyn 105 6:45 Rx
Mark 135 7:10 2minPlankHold
Edwin 115 6:25 Rx
Leda 95#, 6:14 GHD rom
noon
Taylor 225
Keith 205 5:04 rx
Meredith 120 6:18 rx
Rich 165 5:35 RX
Freaky 105 6 rx
Liam 115 7:55 15 GHDs
Geoff 305 Bs
4:30
Dana D 110# 6:35 rx
Pam 110# 5:38 rx
JPJR 225# 4:49 rx
Sarah M 27# 8:30 ROM
Graysen 30# 7:41 15#
Matt P 155# 6:08 rx
5:30
Li D 95# 6:34nrx
Greg 185#n5:20 rx
Scientist 5:30 rx
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