TEST DAY - RECORD RESULTS
5 RM Push Press
Cash Out:
AMRAP in 6 Minutes:
8 Right Hang Power Clean and Jerk (35/50#)
8 Left Hang Power Clean and Jerk (35/50#)
8 Toes to Bar
Quote:
"Concentration is a fine antidote to anxiety."
- Jack Nicklaus
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
Jamie 135#, different metcon
9:30
Leda 90, 5+6, 25#, T2something
Colette :)
Mary 95, 3+4, 25#
Jackie backsquats, 5+4, KBS35#, V-Ups
Meredith 115, 3+15, 30#,dragonflies
Philip 125, 3+16,35#,K2C
Aimee 107.8, 4+2, 30#
nooner
Taylor 185
3+2 rx
Shannon 115
4+15 rx
Evan 145
3 35#
Dana H 135 PR!
4+4 25#
Pam 125
4 35/15#
Matty Bo 185
2+ 23 rx
Ryan S 135
4+7 35#
Megs 95
4+9 25#
Masters
Lee 60 (62.5x4) 4 15#/rom
Kathy 75# bs. 4 (16 @13#kbs, t2p)
4:30
Freaky 105 3 _ 23 rx
Danielle 125 4 + 19 situps
Jeff 225 4 + 12 rx
Matt P 165 3 + 20 rx
Graysen 45 4 + 2 situps 15#
5:30
Rakshit 135 3 + 16 35#
Scientist 105 for 4 4 _ 5 rx
Kev 135 3 rom 30#
Steph 9- 3 25#
Tori 90 3 + 1 30# ROM
Jess 115 3 30 rom
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