Hang Power Clean
1-1-1-1-1-1-1
TEST DAY - CASH OUT
In 5:00 Minutes:
Row 500 Meters
Max Power Cleans (105/155#)
Quote:
"I make so many beginnings there never will be an end."
Louisa May Alcott
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
CrossFit Level 2 Seminar May 11th/12th at CrossFit King of Prussia
CrossFit Kids Schedule and Blog
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
-
▼
2024
(145)
-
▼
March
(41)
- YOGA Tuesday 4/2 at 6:30 PM
- Congratulations to our February Committed Crew!
- 4.1.24
- 3.31.24
- 3.30.24
- 3.29.24
- 3.28.24
- 3.27.24
- 3.26.24
- 3.25.24
- 3.24.24
- 3.23.24
- 3.22.24
- Congratulations
- 3.21.24
- Special Spring Events at CrossFit KoP
- FREE INTRO SESSION
- YOGA
- 3.20.24
- Easter CrossFit Kids Workout
- 3.19.24
- 3.18.24
- 3.17.24
- 3.16.24
- 3.15.24
- 3.14.24
- 3.13.24
- 3.12.24
- 3.11.24
- 3.10.24
- 100 Days Until Summer
- 3.9.24
- 3.8.24
- FRIDAY NIGHT LIGHTS 4:30
- 3.7.24
- 3.6.24
- 3.5.24
- 3.4.24
- 3.3.24
- 3.2.24
- February Committed Crew
-
▼
March
(41)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
7 comments:
6am
Brian 215 23 Rx
Colette 185 :)
Alex 215 25 Rx
Tori 105 13@85
Jess 130 16 Rx
Mark 185 18 Rx
Mike S 110 16@85
Subhan 154 20@110 HPC
Larissa 85 11@75
9:30
Erini 125 24@80#
Ben 285 40rx
Philipp 175 15@135#
Nat 95 :)
Monica 65 :)
Mary 115 24@85
Gillian 95 32@65
Aimee 125 25rx
Cate 145 30rx
nooner
Dana H 155 :)
Evan Z 205 PR! 27 105#
Megs 115 24 85#
Taylor 255 27 rx
Pam G 160 35#
Sarah M 50 Bench Press 17 bench Press 35#
Matt P 213 21 rx
Shannon 175 x5 safety squat 40 35# DB power clean
Edwin 155 P% 26 115#
Keith 255 30 rx
Rich A 265 30 rx
Matty Bo 215 21 rx
Dave H 245 PR! 31 rx
Keith 225*
masters
Mae 90 (25 65#)
Richard 55 (10 35#)
Gigi 50 (17 35#)
Kathy 75( 16 (55#))
Lee 75 (19 55#)
4:30
Trevor 215 15 rx
Rakshit 175 16 rx
Mike Mit 175 17 (105#)
Jerry 195 22rx
Jeff 295 38 rx
Freaky 135 23 rx
5:30
Danielle C 115 18@85
Seth 225 20rx
Julia N 169 19rx
Kevin 115 19@95
Jamie 175 30rx
Danielle G 155 29rx
Post a Comment