3 Rounds for time of:
20 Power Snatch (75/115#)
20 Box Jumps (24/30")
400 Meter Run
Community Notes:
On Friday, March 22nd CrossFit King of Prussia will host THE MALTZ CHALLENGE in all classes, this workout will honor and remember Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
Quote:
“Appreciate those who have helped in your journey because they have left a dent in your life that you cannot remove. Help those who need your support because you were also assisted to be where you are today. Life is a big puzzle, you don't know who you might need tomorrow, so be wise.”
― Dr. Lucas D. Shallua
5 comments:
Subhan 18:05 95# c2 bike
Brian 16:54 95#
Alex 17:18 95# c2 bike
Tori 16:47 55#
Jess 17:31 65#
9:30
Erik 17:18 75#
Leda 20:22 65# 13 in box
Mary 18:59 45# 20in box 1000 c2
Jordan 20:56 65# 24 in box 20 cal assault bike
Matty Bo 20:53 95# 24in box
Jackie 19:24 20in box 1000c2
Aimee 18:31 65# 17in box 1000c2
Cate 17:34 65# 1000c2
12
Keith 20:07 95#/24" C2 1000 M bike
Shannon 15:38 (55#)
Nat 15:03 35#/ step up 24" 1000 C2 bike
Pam 17:18 rx
Edwin 17:59 24"/75#
Rich A 15:10 2 rds/ 95# 24" bike C2 1000M
Masters
3 Rounds
20 Snatch Grip Deadlift
20 Box Jump
400 Meter run
Gigi 15:48 55 lbs 300m x3
Terry 18:39 95# 13"
Ali 16:45 110# 17" 400 M
Lisa 17:29 c2 bike 800 M 85#
4:30
Taylor 21:20 20" step up 1000 M c2
Matt P 21:30 105# 1000M C2
Graysen 21:50 1000M C2 20# 17"
Heather 17:49 65#
Jeff 17:38 rx
Greg A 22:48 rx
Lauren 15:58 power clean/ 17" C2 100 M
5:30
Steph 20:43, 55#, 17"
Danielle 16:45, RX
Little D 17:42, 55#, 17"
Andrew 16:40, 35#, 20"
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