3.9.24

FREE SATURDAY CLASS- Bring a friend!

For time with a Partner:

60 Calories Air Bike

8 Rounds of Cindy

1000 Meter Ski Erg

6 Rounds of Cindy

40 Calories Air Bike

4 Rounds of Cindy

750 Meters Ski Erg

2 Rounds of Cindy

1 Rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

(share the work as needed, you go I go style)

Quote: 

"Wisdom is always an overmatch for strength." -Phil Jackson