CARDIO SUNDAY
At the LYONS DEN - 555 W. Beidler Rd, KOP.
6 Rounds For Time:
50 Double Unders
400 Meter Run
30 AbMat Sit-ups
20 DB Rev. Lunge (35/50#)
Time Cap: 30 Minutes
Community Notes:
9 AM class at the Lyons Den
There will be NO Strength class with Coach Taylor today.
Regular schedule resumes next weekend.
Quote:
“Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.”
― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability
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