Front Squat
2-2-2-2-2-2
Cash out:
AMRAP in 7 Minutes:
7 Front Squats (65/95)
7 Calories Air Bike
Community Notes:
On Friday, March 22nd CrossFit King of Prussia will host THE MALTZ CHALLENGE in all classes, this workout will honor and remember Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
On Friday the 22nd, we will also offer a FREE SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)
Quote:
“There is no greater power and support you can give someone than to look them in the eye, and with sincerity/conviction say, 'I believe in you.”
― Ken Poirot
5 comments:
6am
Colette 245 7+11rx
Alex Turner 285 6rx
Subhan 225
Bryan 275 7rx
Kaitlyn 205 6+9rx
Tori 105 5+7 55#
Julia C 175 5+11rx
Jess 160 5+7rx
9:30
Aimee 150 5+7rx
Caye 160 5+11rx
Jackie 175 5+7rx
Em G 140 6+3rx
Erini 140 6rx
masters
Lisa 90 5 (45#)
Kathy 100 Safety Squat / 4+13 55# SS
Terry 85 5+7 45#
Gordy 235 6+2 75#
Nooner
Geoff 300 (BS) 6+7 Row (BS)
Evan 215 5+1 RX
Dana H 185 ---
Rich A 308 7+7 Rx
Liam 154 4 88#
Sarah B 97.5 safety squat 4+10 33#
Shannon 195 6+4 safety squat 65#
Matty Bo 256.1 PR! 5+9 Rx
Matt P 185 6Rx
Edwin 225 6 rx
Megs 145 to 17 " box 6 17" C2 65
Meredith 185 PR! 5+10 C2 Bike
Keith 305 8 rx
Kevin 305 6 rx
Dave H 256.1 rx 7+5 rx
4:30
Freaky 145 5+12 rx
Jeff 335 8 + 11 rx
Joe 300 7+ 2 rx
Mark 135 form to 20"
Trevor 250 5+8 rx
Mike Mit 135 back squat 5+7 65#
5:30
Danielle G 170 6+7rx
Danielle C 155 5+6rx
Julia N 205 5+10rx
Jamie 215 7rx
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