At Home WOD- Day 13:
(TEST DAY- RECORD RESULTS)
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans (95/135#)
6 Push-ups
9 Air Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Coaches Notes:
If you have dumbbells use them for Hang Power Cleans, Kettlebell Cleans could work as well. If no weighted objects use a ball, think...Med-ball cleans. You could potentially load a bucket with water or stones and clean that....keep it creative!!
“Tomorrow is promised to no one. Prioritize today accordingly.”
― Gina Greenlee
2 comments:
Kevin H. - 4+9, 4+9, 4, 4, 3 RX
DD. 5+3, 3+9, 4+2, 4, 4+3. RX Pretty Sure round 2 is wrong but I got wod confused ��
Post a Comment