At Home WOD - Day 19:
AMRAP in 15 Minutes:
7 Odd Object "Bear Complex"
7 Push-ups
50 Mountain Climbers or 200 Meter Run
"Bear Complex"
Consists of:
Deadlift /Squat Clean
Thruster
Back Squat
Push Press
COVID Core Cash out:
Alternating/Mixed Tabata
4 intervals
:20 seconds Russian Twist
:10 Rest
:20 seconds Windshield Wipers
:10 Rest
Coaches Notes:
If you have a barbell or dumbbells feel free to use them for this workout.
A great "ODD" object idea would be a back pack, stuff it with books, use it for the "Bear Complex"
Quote:
"There is something good in all seeming failures. You are not to see that now. Time will reveal it. Be patient."
- Swami Sivananda
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