W.O.D. 3.4.20

For time:

3 Rounds:

4 Ring Muscle-Ups

10 Deadlifts (135/185)

10 box jumps (20/24”)

Then, increase the weight for:

3 Rounds:

4 Ring Muscle-Ups

10 Deadlifts (185/275)

10 box jumps (20/24”)

Community Notes:

Join us on Wednesday at 11am for a seminar on "What Athletes Need to Know About the Pelvic Floor" This FREE information session will be run by with Gabrielle Abate PT, DPT of Village Physical Therapy and Wellness.

Quote: 

“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” 

– Unknown