At Home WOD- Day 11:
"Oddly Object"
2 Rounds of:
8 Minute AMRAP of:
Ladder up by 2 of:
2 Burpees
2 Odd Object Back Squat
2 Sit-ups
Rest 4:00 Minutes between rounds
Coaches notes:
If you have equipment at home load up the weights/db/kb for your back squat.... If no odd objects or weights, just air squat.
Quote:
“You can dance in the storm. Don't wait for the rain to be over before because it might take too long. You can can do it now. Wherever you are, right now, you can start, right now; this very moment.”
― Israelmore Ayivor
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