3.27.2020

W.O.D. 3.28.20


At Home WOD- Day 16:


For time:
75 Handstand push-ups

 At the beginning of each minute perform 20 Double-unders.

Coaches Notes:
If you are not proficient in Handstand Push-ups you can modify to regular Push-ups, hand release Push-ups or Plyo Push-ups for a change of pace.

Quote: 
"Use your time, energy and talents to do the best you can right now. Spend no time wishing it were better."
- Iyanla Vanzant

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