At Home WoD- Day 3
AMRAP in 20 Minutes:
2 V-ups
2 Jumping Lunges (or handstand push-ups)
40 Mountain Climbers
4 V-ups
4 Jumping Lunges (or handstand push-ups)
40 Mountain Climbers
6 V-ups
6 Jumping Lunges (or handstand push-ups)
40 Mountain Climbers
8 V-ups
8 Jumping Lunges (or handstand push-ups)
40 Mountain Climbers
10 V-ups
10 Jumping Lunges (or handstand push-ups)
40 Mountain Climbers
......continue this pattern until time runs out
#HAMatHOME
1 comment:
20 RX w/ strict hspu + 22 v ups and 7 strict hspu.. I suck at math
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